How to Tackle Fear

What can you do to tackle fear?

Fear can make us angry, timid, uncomfortable.  Here is a quick way to tackle fear:

Break your fear into small pieces and tackle each one individually.  If you give yourself an action for each small piece, the fear becomes manageable.  While you may never be comfortable, at least you will be more confident on your way through it.

Example:  Fear of public speaking, but due to your new job role, you need to speak at monthly meetings to report on team results.

1. Start  with the meeting agenda - how much time do you have to speak?
2. Understand what is required to be covered during that meeting.
3. Determine what you can actually say in that time
4. Write out your notes and practice in the mirror at least 5 times.
5. Ask your team to listen to you say your part at least one day before the meeting.  This helps the team hear what you will say and help you practice in front of an audience with whom you are already comfortable.
6. Dress professionally and comfortably.
7. Take 3 deep breaths before you leave for the meeting
8. Have your notes with you at the meeting to use during your time.
9. Do your best - say your part.
10. Ask for feedback after the meeting from a colleague or your boss.
11. Implement feedback for next time.

It will work! 

Visit Solution Linx to Personal Growth to participate in online coaching - Conquering My Fears is a monthly topic!