Find Balance

Finding balance can be a challenge.
Do you feel like you are always on the top of a ball?
How about on the ball and juggling as well?
Life is like that.
Good NEWS~
You can take control and find balance.
It may sound easier than it is some days but try this:

1. take a 5 minute break every 2 hours to breathe in and out
2. at noon, use 5 minutes to review your accomplishments of the morning and plan your afternoon
3. after dinner, take a walk - alone or with someone you love and share the fresh air...talk about the future

There are many more ways to find balance in your life.  And life changes everyday so your balance will too.  Balance is not about having equal parts to each thing in your life.  Balance is about having a good assortment of time allotted to the different components of  your life so that you can be flexible with your time and still be the whole you enjoying life.  Sometimes there may be a 30/30/40 split to your life...other times 25/25/10/40...it could go on and on - the key is that you do what is right for you.

Click here for a FREE Find ... Balance e-journal download and discover where you can find balance and keep track of your progress to creating a more balanced life.