Find a Wellness Coach

The Solution Linx Online Coaching website, http://www.solutionlinx.com/  offers a wealth of online resources, which focus on personal growth, wellness and life coaching. When utilizing our website, the online user can find a life coach and find out more about health and wellness coaching or success coaching. Solution Linx works through email and when an internet user has found a life coach, he/she will receive all correspondence from the life coach via email, and with each module they receive they will move closer to their goal of personal growth, overall health and wellness, or growth in professional success. Personal growth coaching will help an individual to better their relationship with others and since it is simple to find a life coach via our website, once the online coaching has been enrolled in, the individual will be able to see their life and their relationships in a different light. The objective of the life coach will be to improve yourself, and be a better “you.” The fact is that we are all aware of who we are and when we attempt to be somebody we are not, we are not living up to our true potential and we are not being the best we can be. Those who want to find a life coach already know that they are falling short of their own personal expectations, and their journey to find a life coach will help them to take a closer look inside themselves and become real.


Our website offers an abundance of personal growth resources, including access to books which relate to personal growth and growth in a professional capacity, and since our site can be used to find a life coach. Solution Linx is the ideal website for those who are looking to embark on a journey to find who they are and who they are meant to be. When looking to find a life coach, the individual must bear in mind that coaching will develop a personal relationship between the life coach and the coachee, and the life coach will delve into personal issues and explore the individual’s life in a bid to get answers to questions. A life coach knows that each and every person is unique and as such, there is no ‘one size fits all’ approach to life coaching and that those who are looking to find a life coach will find that we offer different methods of life coaching for each individual.


To find out more about how Solution Linx works and how you can find a life coach via our website, feel free to browse the resources which are posted on our website and let us help you to take the first step in the journey of self-discovery, and let Solution Linx be the one to change your life forever and give you the tools to enjoy better relationships and overall wellness and success in both your personal and professional life.

How to LinkIN

Getting to know other professionals, join conversations and discussions about your field or even looking for a new job can be done on LinkedIn.

LinkedIn is a social media network that connects professionals together in a simple format that can open the world around you, helping you see more, learn more and build more relationships.

If you are already on LinkedIn, you may be using it to track your contacts and communicate - there is much more to this network that can create new business and/or clients for your product or service.

Want to learn all about it?  Click Here

Eliminating Roadblocks

How many times have you set goals, work really hard and feel like you weren’t making any progress and give up? Did you even stop to think how close you were to success? Take any goal that you didn’t reach – clean out the garage, renovate the basement, join a club to meet new people, implement a community newsletter. Take a step away and think through what made you stop.

• Too much work, not enough time
• No help
• Too much research
• No cash to spend at the moment

Reasons (or excuses really) to quit pop up all the time and sometimes so quickly that you do not even get started. Here is a sure-fire way to keep rolling through to reach your goal and be successful:

• Write out or think about all the roadblocks while you are setting your goal.
• Determine what you can do to overcome the obstacle right now – not when it pops up.

For example: I would like to renovate the basement but I do not have the cash or time. So I could overcome this by planning out the big renovation and then breaking it down into small affordable pieces. I could also enlist the help of others who have these talents and skills, and trade off with them for time on their next big project. I could shop thrift stores or websites to find cheap or free stuff for furnishing or even steps on how to do-it-myself. There, that has eliminated all the roadblocks I have given myself – time to get to work and plan each phase.
As humans we are really good at putting obstacles up before we even start – get them out of the way fast and move on, you’ll definitely be happier and get more done!

SPring Can Be Every Day

What make you feel Spring is in the air?
Is it the melting snow or the drizzly rain?
Is it the buds on the trees or the flowers in bloom?
Is it the new clothes that are in the shops waiting to be worn?
Is it returning from your Winter holiday, knowing that you can now enjoy the last few cold days ahead, because the warm sun has reached your core and you can handle anything?

Spring can be everyday.  All you need to do is hold onto that excitement that flutters around in your belly when you are thinking of how you will plant your garden, or start to play baseball or soccer, or when you get out for your first run of the Spring in the sunshine. 
Take that feeling with you everyday. 
Think about it everyday. 

The spring in your step will keep Spring with you...always!

The Leader in Me

The Leader in Me is focused on service.  Helping others, through working with them, guiding, coaching, mentoring and challenging them to be the best version of themselves in all they do.

The Leader in Me is courageous.  Taking risks that better the future of my company, my colleagues, my team and myself.

The Leader in Me is authentic.  I am who I am, always - transparent, honest and open-minded.

The Leader in Me is decisive.  Making decisions with the facts at hand, research in my back pocket, advice from those who can help and consideration for all stakeholders.

Who is the Leader in You?

Learn more about developing your Inner-Leader by clicking here:  The Leader In Me

My BEST Me

This is the way to live.  Happy.  Healthy.  At your BEST!

How do you get to be at your BEST?

Working with a coach - in person, in groups or even online can help you get to be your BEST.
A coach will guide you on a journey of discovery.  A journey that will take you to the goals you would like to achieve - personal, professional or health and wellness goals.

With weekly conversations, discussing your next steps and the roadblocks you encounter along the way can help you move forward in life....to becoming your BEST!

Check out this link to learn more:  Personal Growth Coaching

Find Balance

Finding balance can be a challenge.
Do you feel like you are always on the top of a ball?
How about on the ball and juggling as well?
Life is like that.
Good NEWS~
You can take control and find balance.
It may sound easier than it is some days but try this:

1. take a 5 minute break every 2 hours to breathe in and out
2. at noon, use 5 minutes to review your accomplishments of the morning and plan your afternoon
3. after dinner, take a walk - alone or with someone you love and share the fresh air...talk about the future

There are many more ways to find balance in your life.  And life changes everyday so your balance will too.  Balance is not about having equal parts to each thing in your life.  Balance is about having a good assortment of time allotted to the different components of  your life so that you can be flexible with your time and still be the whole you enjoying life.  Sometimes there may be a 30/30/40 split to your life...other times 25/25/10/40...it could go on and on - the key is that you do what is right for you.

Click here for a FREE Find ... Balance e-journal download and discover where you can find balance and keep track of your progress to creating a more balanced life.

The Extra Degree

"At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water comes steam. And with steam, you can power a train.” Applying just one extra degree of temperature to water means the difference between something that is simply very hot and something that generates enough force to power a large machine.

Straight out of the book, this simple idea built within me I read the book and I started to find possibility in everything. Better yet, I started looking at my everyday routine to see how I could make a difference. I go to the gym – I actually schedule it to make sure I do it without any excuses. At the gym though, I can get lazy and hitting the treadmill can be boring if that is all that it is. By applying the extra degree, I started to turn up my pace a little each time, try the intervals that my trainer showed me in my orientation and it actually worked. I could easily keep a 6 mile/hour pace for 30 – 40 minutes and have even been able to crank it up to 6.5 in incremental steps – it was all that extra degree - the extra degree of push that I needed in my head and on the treadmill. If I continue to apply the extra degree, I will be able to reach my goal of a 10 km run in less than 1 hour. One extra degree can make a difference.

Just imagine what you can do.

What Goes Around Comes Around

Karma is a neat word. It has many meanings when you look it up on Wikipedia. I really like the one that talks about Karma being the effects of all deeds viewed as actively shaping past, present, and future experiences. When you think about karma and your everyday actions, you are really shaping what will happen next in your life. (Something like, what goes around, comes around) If you make a commitment or break a promise, the consequences that come next are inevitable. You will have to realize the commitment or make up for the broken promise. Eventually, people may not see you as reliable or dependable, or may even not include you because of your lack of commitment.



In order to solve this situation and eliminate negative consequences we need to attract positive karma by sticking to our word or promise. By doing this, we are enabling others to count on us to be there for them, set a good example for other to follow your lead and develop a community of co-operation.


If you are having trouble sticking to commitments or keeping promises enlist in the help of a coach to determine how you can avoid this in the future. Looking at the roadblocks or what is causing you to over-commit can make a big difference in the time you have in your life and the reputation you create for yourself.

Wellness Coaching

As you are more than likely well aware, it can be extremely difficult to get out of a current lifestyle which you have led for so many years. Even if you want to get out of it and recognize it as an unhealthy one, taking that first step and continuing forward is such a difficult thing to do, especially when there seems to be no one else by your side to help you stay on track. Well, fortunately for those who referred to the user-friendly website of Solution Linx Online Coaching, they have gained access to some high quality health and wellness programs which allow people to get their lives back on track in hardly any time at all. For quite some time now, this website has been emailing many people the assistance they need through their health and wellness programs so they can take one step at a time. Indeed, sometimes that is all that is necessary to keep going and in the end, those small steps will add up to a changed life. The benefits are numerous, so go online right now and stop putting this off for a minute longer!

One of the first benefits which many people love about this user-friendly website with their health and wellness programs is quite simply that it is able to fit in with anyone’s busy lifestyle. Imagine being able to wake up and receive some help in your inbox that only takes a little bit of time to go through. After that, all you need to do is dwell on that during the day and take those little steps to incorporate these new changes into your current lifestyle. Before you know it, those little steps will turn into huge life-changing events for the better! Many people have found success through health and wellness programs and who knows? Aside from changing your life for the better, these health and wellness programs may even serve to save your life in the long run. The choice is yours, but your health and overall mental health is important.
Yet another factor which people love about Solution Linx and their health and wellness programs is that they have daily access to seemingly small questions that cause the individual to look within and find that personal motivation. Instead of setting some huge goals for yourself, just start with some small ones so that you will not get burned out after a while and so that you can gradually increase these steps! Solution Linx has just the right resources to keep you on track and to provide you with some great advice through their health and wellness programs daily email so you can sit back and examine your life and then work to set your own personal goals.
So what are you waiting for? Go online today to look at these health and wellness programs which have served to change so many lives for the better. You will not regret it!

Find Health

Personal Growth can come in many forms - reaching goals, managing time or quite simply, finding health.
Health itself, can be divided into a few categories:

• muscle tone
• cardiovascular health
• lower cholesterol
• reduce weight
• eating healthy food
• eliminating stress
• sleeping enough

So many ways to find health.  To not look at a healthy lifestyle as part of personal growth would be like leaving out brushing your teeth and still expecting fresh breath.  You need to deal with the whole person.  Eating healthier,  creating a more active lifestyle will help increase your energy, reduce stress and propel your towards your goals in a quicker manner. 

Take care of the whole you. That is how you show up in life - one person, one mind, one body - not multiple parts that you can discount or leave aside!

To learn more about Health & Wellness Coaching click here

Personal Growth Coaching

If you have reached that point in life where you realize that you could be so much more than you already are, then perhaps it is time to take a look at a few of the options which you do have. One such option which many people are finding to be perfect for a busy lifestyle lies through Solution Linx Online Coaching, a personal growth coaching tool which allows people to continue their daily routines without interruptions but it also provides a low cost solution for many issues. Imagine being able to wake up and look at your inbox to find some personal motivation which is directed towards your unique self. There are multiple programs for different people depending on their needs, so go online to the user-friendly website of Solution Linx right now to see what they have to offer you! The benefits are numerous and you stand to grow personally like never before, so take a look and make the decision.


With Solution Linx, many people find their services to be quite invaluable after a while, especially after notable changes for the better have been made and many of the people around you begin to notice this positive change. This place realizes that everyone is different with different needs, so when you are in need of some personal growth coaching, there should be many factors taken into consideration so as to be able to find the right program for your character.  For example, some people may find that personal growth coaching would be most beneficial to them. Perhaps a little bit of help in your career may be needed, so this is where another category comes in called professional success coaching. Or maybe out of those two, what you really need is some health and wellness coaching for both physical and mental strength. Whatever your unique case may be, Solution Linx has what it takes to be able to get you started towards becoming a newer, better you with a more wholesome path ahead of you. Many people love that all they have to do is correspond through email because this incorporates a busy lifestyle, so if you want convenience and a brighter future through personal growth coaching, go online and see what Solution Linx has to offer you!


So what are you waiting for? Just find a comfy chair and watch as all the answers are presented directly in front of you on the computer monitor – it really is just that easy! A professional from this place will see to it that you are provided with the necessary personal growth coaching you need to stay on track, and if needed, a little push from these professionals can be given as well. Sometimes all we need is an extra push to grow, so start by visiting the professionals at Solution Linx for some personal growth coaching.

Exercise My What?

You know that you need to exercise...your body - and all its parts.
You also need to exercise your mind.
You can do both at the same time.
Exercise is amazing - whether its a great cardio workout on the treadmill or on the trails; or a super conditioning program with a personal trainer, exercise is rhythmic, focused and repetitive.  All of this takes the mind on a new journey and you can find that you are more relaxed and energetic at the same time when you finish your work out.

Planning exercise into your life can be challenging...but doing it, and keeping on track is rewarding both physically and mentally.  It's almost like giving yourself a gold star for your accomplishment - and you are taking care of yourself at the same time.

Need help getting focused on an exercise routine or simply fitting it into your busy life?  Visit Solution Linx for Health & Wellness to learn how online coaching can help you get focused and fit - mentally and physically.

Success Coaching

Solution Linx offers online success coaching solutions that will assist individuals to develop personally, professionally and physically. Solution Linx will encourage and support enrolees who wish to participate in success coaching in the endeavour to develop their own life goals and create a personal vision. The goal of Solution Linx is to link individuals to solutions by providing online corporate coaching. Solution Linx is comprised of a dedicated group of entrepreneurs, who, at different stages in their lives, acquired diverse experience and skills that have qualified them to offer success coaching, leadership development, fitness and wellness, business and management.
Solution Linx offers affordable online success coaching that is convenient, easy to use and helps to build self-accountability. Success coaching offered by Solution Linx provides many topics that drive personal, as well as professional success. Members registering for Solution Linx success coaching can rest assured that their personal details and information are confidential and secure.
The success coaching relationship is a two-way street and when Solution Linx provides a daily email relating to monthly modules, the member’s role will be to make success coaching time a priority. Success coaching participants will receive five emails and each email sets a task requiring members to read a passage, take an action, and think about or observe something. Each set task will require up to ten minutes per day, but members are able to expand on that and work deeper into the tasks provided. Solution Linx works closely with individuals to help them to connect to the answers that are within themselves. A relationship with Solution Linx is also a success coaching relationship. At Solution Linx the corporate coaching partner/coach will gladly answer any questions that arise along the way.

When registered members participate in the success coaching, the role of Solution Linx role is to prompt each member to be honest and look inside themselves for the answers. Members should be prepared to be open-minded when offered creative suggestions and be ready to change if necessary. Solution Linx urges members to respond punctually to email questions and ask questions if they have them. Success coaching focuses on leadership, although members do not necessarily have to be a CEO or bear any title to act like a leader every day of their lives.

Solution Linx suggests that through the success coaching experience, members will become aware that, acting as their best self, they can succeed in any venture and inspire and teach others along the way. In order for members to get the most out of their personal success coaching, pre-work will assist them to focus on achieving the desired results. The success coaching provided by Solution Linx offers new and different perspectives and helps members reach the future they always hoped for. The ideal success coaching outcome is that which is planned and targeted towards personal goals. At its best, success coaching is a remarkable way in which to help members move forward and transform their lives into what they want them to be.

Guest Post: Life Lessons from a Dental Hygenist

This blog post comes from Solstice Life    

 - a blog featuring authenticity in action.

Life Lessons from a Dental Hygienist
I don't know about you, but I have never been fond of going to the dentist. In fact, so not-fond, that I did not go for years...until I could no longer eat on one side of my mouth because of a sensitive tooth!
I bit the bullet- so to speak - and headed to a nice, new dental office in my new hometown. They quickly fit me in to see the dentist, who was very nice even though I was so nervous that I tears ran down my face the entire time I was there. After he diagnosed my issue, and set me up for cleaning (uggghhhh!!!) and deep scaling (!!@#@!$), I booked another appointment for the next day. I was pretty proud of myself.

So the next day, I headed in to meet with the dental hygenist - let's call her K. She was the sweetest, kindest person I have ever met. I apologized to her for my nervous state and of course the tears. K developed a plan to complete a quarter of my mouth at a time so that I would not have to endure the pain and stress for a long period of time. She was helpful, educational, talked me through each step and let me hold the suction tube so that I felt like I had some control over the procedure.

We got through 1/4 of my mouth after numbing and freezing...I had to book another appointment to do the next section. The office was placing bets to see if I would actually show up to do the next section. I did!!! And I was not tearful this time, just nervous. But we got through it together. K kept up a steady stream of one-sided conversation because it is tough to answer when her hand was in my mouth. K also made sure that if I needed freezing or a break, we would take it.

Needless to say, after 2 more visits, and the purchase of a Water-Pik, I am now in a better position both mentally and physically. If it weren't for the kindness of K, I never would have gone back.

Life Lessons:

•while there are scary things to do in life, we need to do them and will be better for them
•people come into your life to get you through things and teach you along the way
•be grateful for kindness and pay it forward
•there are special people in the world, sometimes you find them, sometimes they find you!
Thanks K :)

When I Grow Up

When you were asked what you wanted to be when you grew up, what did you say? Is that what you do today? Did you have a title or an image of what that was like ‘a fireman’, or ‘a teacher’ or ‘ the president’? A friend of mine wanted to be a snake – and only eat bad people! I’ll bet you didn’t say I wanted to be an empowering and empathic person in my community, or I want to be super-mom or super-dad, or I want to have the highest performing team. As kids, we think in visuals that we see around us – it is hard to see ‘empowering and empathetic’ or ‘parenting and time-management skills’ or ‘teambuilding skills’.

As we grew into mature adults, we began to see the world differently and set out parameters for our behavior and our skills. Sometimes we limited ourselves believing in what we could or could not accomplish.

Mahatma Ghandi said “A man is but a product of his own thoughts. What he thinks, he becomes.”


I look at my children and see that they live this philosophy so much better than I did. They are focused on career plans that include leadership ability and skills, as well as physical talent and mental aptitude. They see they can be anything they want without limitations that they put on themselves – this can even be called a dream. But it is not, it is their own belief – what they will become with focus, hard-work and dedication. And I believe they will, because they believe it.

The Whole Me

Hey Everyone!  This is ME!
This is who I am.
I am whole.  I am happy.  I am healthy. 
I am in control of my life (most of the time).
I understand taking time for myself - though sometimes it's a squeeze.
I am honest and authentic.  I know my values and live them always.
I make decisions.  I think of others.  I am of service and value to the world at large.
What you see is what you get - every time!
My family and friends know that - and those that stick around, love me for me.  The others cannot handle my confidence or my passion for life as I choose to live it.

Can you say this?  I hope so - getting to be the whole you is important.  You were put on this earth for a reason - you need to live to find out what that reason is - your journey is only beginning - Enjoy It!

To learn more about living as the whole you, visit Solution Linx to Health & Wellness.

Be the Right Piece of the Puzzle

Get the Best from Others with Your Attitude

Ever have a day when the whole house is in a bad mood because one person is in a bad mood? Or it’s a bad day at work, because the boss is having a bad day? Our attitude is reflected in those around us. To get the best from the people around you, start with a fresh and positive attitude and try the following:

• Turn negative thoughts into positive thoughts – your own or those of others
• Keep a ‘grateful list’ and add something to it everyday
• Look for the bright side of every situation
• Help someone in a time of need
• Say ‘Good Morning’ and mean it
• Push yourself through tough situations
• Smile

It only takes one positive action to change your attitude and the attitude of those around you – do one thing every day to make your attitude a positive one.

Be the right piece to the puzzle!

Detoxify Your Body

...with Far Infrared Sauna Treatments
We are being increasing exposed to an ever broadening variety of chemicals , many that have never been tested for toxicity. From lotions to every day cleaning solvents to hormonally altered live stock and everything in between, our bodies absorb these chemicals through our skin, lungs , the water we drink and the foods we eat. Many of these chemicals are fat soluble, which means they are stored and accumulated in our fat cells. These chemicals increase within our bodies over time and some of them are known to cause cancer, damage the nervous system, the immune system and organs, etc.


One of the best ways to detoxify our bodies is through the largest organ of our bodies – the skin. This occurs when we sweat. It is a very natural way of detoxing. However, not all toxins are eliminated simply by sweating.

Studies have shown that Far infrared saunas emit rays that penetrate several centimeters into the body and heat the fat cells under the skin, allowing them to release 5 to 6 times more toxins than through normal sweating.

Far Infrared heat saunas are an amazing improvement over traditional steam rooms and regular or hot rock saunas which produce maximum heat with minimal penetration; millimeters deep. Far Infrared heat is the only heat that penetrates deep enough and hot enough to effectively free the toxins from subcutaneous fat.

Far Infrared is not only for detoxification. It also improves cardiovascular health, boosts metabolism, its deep penetration aids in muscle, joint and chronic pain relief, relieves stress , helps in weight loss by burning calories, increases flexibility, alleviates sinus congestion, cleanses the lymphatic system, improves skin condition and much more.

Some people with certain illnesses and conditions should not use an infrared sauna. Also, the heat from the infrared sauna may interfere or cause reactions with some prescription drugs. It’s always best to be checked out before trying the Infrared sauna, and it sure sounds worth trying!

In the Windsor-Essex County area, the Far Infrared Sauna can be found at The Women's Club.

Do You Solve Problems for Your Team?

You cannot push anyone up a ladder unless he is willing to climb it himself”.

-- Andrew Carnegie

Every once in a while you are going to come up against performance issues on your team. Someone is not meeting deadlines consistently, work not up to standard, commitment level just doesn’t seem to be there. What do you do? Do you tell them how to solve the issue or ask them if they still want to work there? Hopefully not.


As the leader, you know what the expectations are because you set them, does the individual with the problem understand this? It is time for a face-to-face conversation to help the person solve their problems – remembering that you are the guide through this conversation, not the director or problem-solver. Three questions can guide the conversation:

1. What can you do to solve this problem? – you are helping them to look for specific details.
2. What obstacles can you see getting in the way of doing this? – you are helping to prepare them for anything that could derail their efforts.
3. When can this be completed? – you are helping them to determine how their time frame fits into the larger team picture, getting commitment to you and themselves.

There will be times when you are asked to offer suggestions or ideas by this person. Be sure that when you provide them, the individual understands you are offering suggestions on how you would work with the situation and they need to evaluate if it will work for them.

SMART Goal-Setting

If you are like the next person in the world, then you may be one of those people who seems to constantly be stuck in a rut when it comes to their lifestyle and the way they make decisions throughout the day. Most people get used to this lifestyle and eventually come to accept this as their new life. Wake up, people! The time for you to become more of a leader and to improve your overall physical and mental health is right now! Thanks to Solution Linx Online Coaching and the programs which they have set up for some smart goal setting, you can get started towards living a much more wholesome life that is led by more of a leadership mentality instead of just accepting things and moving on blindly through life. This is an important first step towards learning to bring out the best in you, so grab a chair and go online because the process of smart goal setting begins here and now at Solution Linx!


With Solution Linx, there is no set guideline for a bunch of people. Instead, you will have access to your own personal motivation coach! Imagine being able to wake up each morning, turn on the computer and find a new email every single day that allows you to maintain your normal busy lifestyle except the only difference is that you wake up with fresh ideas that you can incorporate throughout the day. You will even have a form of accountability through this program and this is an essential aspect of smart goal setting because many people can read these great ideas but fail to incorporate them in their life. If you really want to make a positive change for the better in your life, refer to the best in the smart goal setting industry with Solution Linx because they have what it takes to help anyone with their certain needs. Whether it is becoming more of a leader, promoting physical and mental health, or maybe just some of your own personal growth issues, you can find the assistance you need to bring out the leader inside of you at Solution Linx.


So are you ready yet to start making some positive changes? Do not let yourself stay stuck in the same seemingly meaningless lifestyle patterns. Start doing some smart goal setting through Solution Linx because this will help to make you a better person. While personal growth is the main goal behind smart goal setting, you will be surprised as to how much it will positively affect those around you too. Do not make these changes for someone else even though it may help. Learn how to do smart goal setting so that you can improve yourself for YOU, not anyone else, because becoming a better person should be the goal of everyone. The benefits are numerous and the process of getting started is such an easy one, so go online today to the user-friendly website of Solution Linx right now so you can do some smart goal setting.

How to Get Rid of Belly Fat

...If You are Over 40!

Most of us know how hard it is to lose fat and there is more fat deposited in our mid-section as we age. This "belly fat" is particularly problematic since it has been directly correlated to cardiac problems, diabetes, arteriosclerosis, sleep apnea, and the list is still getting longer. It becomes quickly apparent that lowering a high waist-to-hip ratio is necessary to enhance our quality of life as we age as well as to prevent early death.


Is it possible to target fat loss in the belly region? No! The best way to rid belly fat is to lose overall body fat. Spot fat reduction is not possible. For example, if you do crunches in an attempt to lose belly fat, you will strengthen your abdominal muscles, and if you do back extensions and lat pull-downs to strengthen your back muscles, you will improve your posture so that it may appear that your belly fat is diminishing. These exercises are excellent core-strengthening moves, however, any fat loss will be distributed over your entire body, usually more noticeably in the last place where you gained the fat.


If you really want to lose belly fat, you have to make a long-term commitment to yourself to do the work. Follow these tips and take control of your health and wellness:


1. See a doctor before starting any exercise program and follow any restrictions given.

2. You are constantly burning calories every day, while sitting, sleeping, standing. However, you will burn more calories if you move more. Start by walking more every day. Consider going outside or to a mall to walk and slowly increase (depending on your fitness level) the amount of time that you walk. Try to walk faster every day. It may be worth it to invest in a pedometer (inexpensive) and see your progress daily. Each day, challenge yourself to do more. Forget the elevator and take the stairs.

3. Get rid of all high empty calorie foods in your home and at work. That means all high-sugar, salt, fat, preservatives-filled foods, and replace them with nutrient rich foods like whole grain breads, pastas, cereals, fresh fruits and vegetables, lean unprocessed meats, low-fat dairy products and good fats (like olive oil, nuts, avocados, etc.). For more information on nutrition, go to http://www.mypyramid.gov

4. Cut the amount of calories you consume daily by at least 200. This requires you to log your food intake daily until you become familiar with how much you normally eat and how to cut the 200 calories. For example, substitute milk for cream in your coffee or tea, low-fat popcorn instead of buttered popcorn, eliminate butter on bread. Once you look for ways to cut 50 calories here and 40 calories there, you will see that it is not very hard to cut 200 calories. By simply doing this; you will lose 20 lbs in one year.

5. You will burn more calories by increasing your muscle mass. This means engaging in resistance exercising at least 3 times per week. I strongly recommend hiring a certified personal trainer for a few hours to teach you how to effectively weight train. The investment is well worth it. If this is not an option for you, buy a weight training instruction CD, or take a weight training class at your local Recreation Center, or join a fitness club. Weight resistance training is so important, especially as we age. It is very effective for building and maintaining bone density, boosting the immune system, building strong muscles, improving posture, as well as being a tremendous boost to feelings of well-being.

6. Get at least 7 to 8 hours of sleep each night. Your body needs to have adequate rest each day to restore and repair itself. Also keep in mind that, while you are sleeping, you are not eating!

By following these tips, you will be well on your way to becoming a fat burning, muscle-building, firm and toned, healthy and fit, example of how to succeed at looking good and feeling great!

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
                                                                                                - Norman Vincent Peale

Welcome to Linx to Life Your Way

Hello All!
Solution Linx is undergoing a few changes.
You will soon see a new website.  We thought we would get started here on the blogs....consolidating all three of our blogs into one....here...on Linx to Life Your Way.

You will get personal growth, professional success and health & wellness tips, coaching, stories and discussions...please join in - we like to engage with you and share.

Just a tip -  posts by type of coaching focus will be colour coded by the first line:

• Blue for Personal Growth
• Red for Professional Success
• Green for Health & Wellness

Don't forget to check out the new things on our side bar.  Every now and then we may even feature events we are hosting or links to other coaches that we just love!

Give us your feedback.  We will post all the posts from the other blogs here so that we can keep everything together...and of course, lots of new stuff too.