Let's Extend Happy

This is a tough one.
How can we not allow other opinions to influence us?
Take some steps to eliminate or quiet down the negative chatter in your mind.
You know, those things you tell yourself that start with ....I Can't....I'm not good at....

Taking time to focus on yourself each day is a good thing.  Loving yourself & being happy with yourself will help you give away more love & happiness.

What more could you ask for?

If you are interested in learning how to do this - focus on you - take time to learn about meditation, or removing the toxic relationships from your life.  It's difficult - I know.  At the same time, aren't you worth it?  The answer is:  YES I AM!

International Day of Happiness

If there was ever a day to celebrate  - it's today!!
International Day of Happiness......and it's UN sanctioned!
Not only that - there is a theme song (according to me anyway!)

I love the minions....and I am sure I can write a story for them.  Instead, today to focus on you & your happiness take a moment out and do a check:

1. why am I happy?
2. what makes me happy?
3. who makes me happy?
4. who controls my happy?

Hint:  this is all about you!  Happiness comes from within.  It is a choice & don't let anyone take it from you.

You are awesome.

 Enjoy this day, and the next....and the next....

(A few more happiness posts may come your way - I was on a role with this topic!!)