Forward, March!

It's true - there is now an app to that linx you to your BEST you.....and now all in-app purchases have a new price - we want more people to get in on the fun, the change, the positive impacts in their lives.

Apps are now 99cents - what have you got to lose?

iPhone and iPad daily coaching - check it out today.

Can You Go It Alone?

Are you one of those brave souls that can go it alone and reach every goal you set for yourself?  I truly admire you...I sometimes lack this discipline.

Especially when it comes to eating right and exercising...doing things for me first before everyone else....I tend to forget that I need to be at my best to be my best for everyone else.

The discipline that was lacking has been corrected because of my work with a wellness coach that developed this app - and while this image says Nutrition, there are actually 12 months of coaching (self-directed with great prompts) that have helped me focus on myself in a way that did not feel all-consuming.  Check out the topics covered below - quite an array of ways to focus on wellness and being a more healthy me....how about you?

1.Nutrition
2.Making Time for Fitness
3.Getting Me Back to the Basics
4.Controlling Stress in My Life
5.Attracting More Energy
6.How to Say NO
7.Let’s Get Moving
8.Dealing with My Fears
9.My Cup is Half Full
10.Getting Out of My Comfort Zone
11.Meditation for Health & Wellness
12.My Foundation

Are Your Ready for Professional Success?

The month of January is usually reserved for figuring out how to spend the upcoming year.
Have you thought about these questions:

1. How can I lead better?
2. What can I do to become more organized at work?
3. Are there any ways to develop constructive meetings?
4. Do I really want to be in this job at the end of this year?

These questions and more tend to make us rack our brains until we either give up, or seek assistance.
What if you could take yourself through this year and answer these questions by the end of it?
The answer is in Professional Success Coaching.

Working through these questions may sometimes need to be an endeavour that you share with someone else.  Someone who can give you an objective view of your situation by asking you questions that will dig further into the focus of your problem.  There are many ways to enlist a coach for this on our site.  You can also download an app that will take you through 12 months of self-directed coaching that can help you answer these same questions and many more.

Personal Growth Starts Here

Off to a New Year!
And this is the time to get started on why YOU want in YOUR life.

Focusing on you may sound selfish to some.  In fact - if you can be your BEST you, then you will be AT your best for others.

Where to start?

1. Reflect on 2013 - what did you accomplish?
2. How did that make you feel?
3. What can you see in your vision of 2014?
4. Take 45 - 60 minutes and create that vision.

A few ways to create the vision:

• make  a vision board - clip online images or magazine images
• create a word picture - write out all the words that signify your vision of this year
• write a letter to yourself - date the letter December 21, 2014, congratulating yourself on your accomplishments for the year.

Any of these methods will help you create that vision and start on your next steps to your BEST you.

Share other ideas on this blog or on our Facebook Page!

Don't forget your free trial app.