Reach

June is just around the corner.
That is the 6th month of the year.
Are you on a roll this year?
Are you accomplishing the goals you set out in January?

Take out that list and look at it.  Really look at it.
What is working?
What is not working?
What is no longer relevant?
Where have you made strides?
When & where have you surpassed expectations of yourself and spend a few moments celebrating?

Now is the time to recalibrate and reach out to get the next goals in place or update the ones you have started.
Doing this reaching exercise now will get you on a roll through the month of June and into the hot summer months that sometimes can get away from us.

All About Me

Taking chances is never easy.  Risk is what it is because of the uncertainty that comes with it.
What have you taken a chance on lately?
Where have you taken a step, understanding that you may land of shaky ground or even take a tumble?
What made you still take that step?
At the end of the day, that is usually about reaching deep inside of yourself to become a more authentic you...

• was it a new food
• a new workout routine or trainer
• an apology
• a change in direction or route
• was it letting go of control or just simply letting something go altogether

Heading into the Summer months, is there something you want to attempt or try?

Write it down.

Then write down every obstacle you think can get in your way.

Now plan on how to overcome each one.

Now...write down or imagine the outcome - what does it look like?  what does it feel like?

If you can wrap yourself around the obstacles and the outcome, the risk tends to lessen because you have eliminated the fear.

One Step at a Time

The HAPPY theme continues into May and this poster says it all.

It takes only one step at a time to focus on what makes you happy.

Listen to your gut - it tells you everything - especially about the toxic stuff that truly bugs you or bogs you down.

Once you have that stuff figured out, it is much easier to eliminate it from your life so that you can pay attention & focus on what makes you happy.

While this is not easy, here is a tricky solution to a difficult situation:

in my business, there is research I love to do & sometimes cannot get to it because of the other admin that gets in the way....by delegating the admin, I now can block time to do this research and feel good about both

You can apply this to exercise, cooking, chores, people.....take your time to look at your life and where you spend your time.  Is it doing things that make you happy? or not?

Water Ways

A gentle reminder of why we need to be conscious of the ways of water and what it does for our body.