The Joy of Spring

This is the time of year where we get outside - look round and see the clutter we have created around ourselves all winter.  And this winter was especially long, wasn't it?!

Well, if your office or your house or your yard look like this, it is time to open the windows and air out the joint.  Step outside and clean up whatever is out there clogging your line of sight.

The simple idea of Spring Cleaning really hits at the heart of cleaning out the clutter, getting rid of what is in the way and putting away the signs of the cold winter, while we look forward to the sunshine and the blooms bursting forth from the ground.

This cleansing activity is quite amazing - you feel restored, refreshed and ready to tackle anything.

Get going - the first step always starts with you ....
the joy of Springtime is right around that next pile of stuff.

Find Your Groove

Whether you are looking for your groove at work, in your community life or at the gym...there is an app for that.

The free Solution Linx app provides you with a daily prompt to move you towards your goals in the area of your life on which you would like to focus.

Check out the app - and download the first month free.  You will be happy you did!

Math and Life

At Solution Linx Online Coaching, we focus on moving people forward in many ways - personally, professionally and in wellness.

We started out way back (more than 5 years ago now) during an economic downturn focused on making a difference for others - because we knew that we could try to help build optimism.

We were, and still are, grateful and appreciate all those who helped (and still help) along the way.  This helps us build our own forward momentum.

Today is the day to appreciate someone who has helped you build forward momentum.
That appreciation builds your own optimism and you get momentum in return.

Cool!

Happy Lasts

Are you this bird?
Are you grateful for who you are?
With all of your gifts & talents?
With your smile & your hair & your style?

Are you this bird?
Proud & happy to be unique?
Ready to take on the world, because you can?
All colours out there for everyone to see?

Are you this bird?

Life by the C's

These phrases put together can change your life.
Are you ready to do that?
Change is never easy...making the choice is the first step. The chances that you take will stretch you, and this creates the change.

What chances can you take in the next 3 days that could impact your life in a new way?

• could you practice a random act of kindness
• could you smile and say good morning to someone you don't know that well
• could you wake up & not hit the snooze, instead take those extra 10 minutes to stretch, and breathe and make a list of all the things you are grateful for

This is a small list - you can create your own choices - your own chances - your own changes.

Go for it!