Happy Lasts

Are you this bird?
Are you grateful for who you are?
With all of your gifts & talents?
With your smile & your hair & your style?

Are you this bird?
Proud & happy to be unique?
Ready to take on the world, because you can?
All colours out there for everyone to see?

Are you this bird?

Life by the C's

These phrases put together can change your life.
Are you ready to do that?
Change is never easy...making the choice is the first step. The chances that you take will stretch you, and this creates the change.

What chances can you take in the next 3 days that could impact your life in a new way?

• could you practice a random act of kindness
• could you smile and say good morning to someone you don't know that well
• could you wake up & not hit the snooze, instead take those extra 10 minutes to stretch, and breathe and make a list of all the things you are grateful for

This is a small list - you can create your own choices - your own chances - your own changes.

Go for it!

Let's Extend Happy

This is a tough one.
How can we not allow other opinions to influence us?
Take some steps to eliminate or quiet down the negative chatter in your mind.
You know, those things you tell yourself that start with ....I Can't....I'm not good at....

Taking time to focus on yourself each day is a good thing.  Loving yourself & being happy with yourself will help you give away more love & happiness.

What more could you ask for?

If you are interested in learning how to do this - focus on you - take time to learn about meditation, or removing the toxic relationships from your life.  It's difficult - I know.  At the same time, aren't you worth it?  The answer is:  YES I AM!

International Day of Happiness

If there was ever a day to celebrate  - it's today!!
International Day of Happiness......and it's UN sanctioned!
Not only that - there is a theme song (according to me anyway!)

I love the minions....and I am sure I can write a story for them.  Instead, today to focus on you & your happiness take a moment out and do a check:

1. why am I happy?
2. what makes me happy?
3. who makes me happy?
4. who controls my happy?

Hint:  this is all about you!  Happiness comes from within.  It is a choice & don't let anyone take it from you.

You are awesome.

 Enjoy this day, and the next....and the next....

(A few more happiness posts may come your way - I was on a role with this topic!!)

Forward, March!

It's true - there is now an app to that linx you to your BEST you.....and now all in-app purchases have a new price - we want more people to get in on the fun, the change, the positive impacts in their lives.

Apps are now 99cents - what have you got to lose?

iPhone and iPad daily coaching - check it out today.

Can You Go It Alone?

Are you one of those brave souls that can go it alone and reach every goal you set for yourself?  I truly admire you...I sometimes lack this discipline.

Especially when it comes to eating right and exercising...doing things for me first before everyone else....I tend to forget that I need to be at my best to be my best for everyone else.

The discipline that was lacking has been corrected because of my work with a wellness coach that developed this app - and while this image says Nutrition, there are actually 12 months of coaching (self-directed with great prompts) that have helped me focus on myself in a way that did not feel all-consuming.  Check out the topics covered below - quite an array of ways to focus on wellness and being a more healthy me....how about you?

1.Nutrition
2.Making Time for Fitness
3.Getting Me Back to the Basics
4.Controlling Stress in My Life
5.Attracting More Energy
6.How to Say NO
7.Let’s Get Moving
8.Dealing with My Fears
9.My Cup is Half Full
10.Getting Out of My Comfort Zone
11.Meditation for Health & Wellness
12.My Foundation

Are Your Ready for Professional Success?

The month of January is usually reserved for figuring out how to spend the upcoming year.
Have you thought about these questions:

1. How can I lead better?
2. What can I do to become more organized at work?
3. Are there any ways to develop constructive meetings?
4. Do I really want to be in this job at the end of this year?

These questions and more tend to make us rack our brains until we either give up, or seek assistance.
What if you could take yourself through this year and answer these questions by the end of it?
The answer is in Professional Success Coaching.

Working through these questions may sometimes need to be an endeavour that you share with someone else.  Someone who can give you an objective view of your situation by asking you questions that will dig further into the focus of your problem.  There are many ways to enlist a coach for this on our site.  You can also download an app that will take you through 12 months of self-directed coaching that can help you answer these same questions and many more.